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i need to remember that rumination is concomitant with anxious urgency for care
that seems obvious but i often frame it as lacking vigor or activity and the proposed solution is reorient around something more productive its like no girliepop ur hyperactivated rn
recognizing that doesn't have a ton of direct practical import (i can't always receive affection from those i desire it from, and the desire itself doesn't mean it would be best if it were satisfied) but it does encourage me to think in terms of a different kind of weakness