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you should talk more about your feelings and less about your ideas
not because feelings have metaphysically primacy over ideas, just from the practical matter that you are more likely to be misinformed about your ideas (that is, there is falsity in the ideas themselves and your understanding of the nature of what those ideas truly are)
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hm i dislike how i made this an issue of epistemology. in some ways its a statement of contextual emotivism (sometimes your ideas are actually feelings) and an instruction to pay attention to those emotions and take them seriously on their own terms rather than bringing your own arbitrary material
i don't think its easier to know or to articulate emotions

again thats simplistic because it could be seen as treating the emotions with a certain level of unmediated givenness and yes, primacy, that i don't intend. the emotivism was a poor metaphor. the mistake is beginning to look at the causal chain for origins,
which is already disrespecting the inner objectivity of both the ideas and the emotions